In Episode #36 of Feel Good TV, Meditation teacher Tom Cronin shares an insight to the importance of daily meditation practice as well as the upcoming global movement The Stillness Project.
Tune in to find out more about how to meditate, why we should meditate and how meditation can help decrease stress.
Breakdown of what is in the episode:
0.10 Joey Toutounji introduces Tom Cronin.
0.29 Tom shares what inspired him to become a meditation teacher.
1.15 Tom talks about when he started meditating.
3.00 What is the first step to use when beginning meditation practice?
3.08 Preferences: What are your preferences?
5.07 How to Meditate?
6.30 4 Primary projections of meditation.
7.47 How long should you meditate for?
9.01 How do you stay focused when meditating?
10.52 Classes to practice meditation.
12.20 The Stillness Project.
For more information about Tom Cronin -> tomcronin.com